Support that meets you where you are.
Whether you are looking for one-on-one sessions, a workshop, or a talk for your team or community, there is a way to work together that fits where you are right now.
Working together
All offerings are grounded in trauma-informed yoga therapy principles: personalized, accessible, and focused on supporting the nervous system rather than performance.
Private sessions
60-minute sessions designed to support regulation, body awareness, and a more sustainable relationship to stress.
- Choice-based and trauma-informed
- Grounding, breath, gentle movement, awareness practices
- Sliding scale available
Series and group offerings
Supportive, educational, and experiential offerings exploring the nervous system, self-compassion, and practical tools for daily life.
- Single workshops or multi-week series
- Studios, clinics, wellness hubs, and communities
- For pricing, please contact.
Speaking and education
Accessible education for libraries, teams, community spaces, and organizations looking for grounded nervous system support.
- Introductory talks or longer workshop formats
- Community and workplace settings
- Inquiry-based booking
- For pricing, please contact
Support that feels steady, spacious, and real.
Upcoming workshops & events
Workshops are offered periodically. To be notified of future events, send a message and mention you'd like to be on the list.
Runs Hot
A free weekly drop-in somatic class for people whose systems run hot. If you're steady when everything's going wrong and undone by the quiet, if you've been told to slow down and found it made things louder, this is a different experience.
- Tuesdays · 7:30–8:30pm MT
- Starting August 25, 2026
- Virtual · Free
- Drop in as often as you like
