Support that meets you where you are.
Whether you are looking for one-on-one sessions, a workshop, or a talk for your team or community, there is a way to work together that fits where you are right now.
Working together
All offerings are grounded in trauma-informed yoga therapy principles: personalized, accessible, and focused on supporting the nervous system rather than performance.
Private sessions
60-minute sessions designed to support regulation, body awareness, and a more sustainable relationship to stress.
- Choice-based and trauma-informed
- Grounding, breath, gentle movement, awareness practices
- Sliding scale available
Series and group offerings
Supportive, educational, and experiential offerings exploring the nervous system, self-compassion, and practical tools for daily life.
- Single workshops or multi-week series
- Studios, clinics, wellness hubs, and communities
- For pricing, please contact.
Speaking and education
Accessible education for libraries, teams, community spaces, and organizations looking for grounded nervous system support.
- Introductory talks or longer workshop formats
- Community and workplace settings
- Inquiry-based booking
- For pricing, please contact
Support that feels steady, spacious, and real.
Upcoming workshops & events
Workshops are offered periodically. To be notified of future events, send a message and mention you'd like to be on the list.